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Your Chiropractor in Shawnee Kansas!

 As a Chiropractor located in the heart of Shawnee, Kansas, Dr. John Riordan is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Riordan is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at ChiroHealth with Dr. John Riordan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. John has a genuine concern for your well-being!

 

  

Our Chiropractic Treatment Helps:

• Neck, Rib and Back Pain
• Numbness/Tingling/Burning and Pain of the Arms, Hands, Feet & Legs
• Hip and Sciatic Pain
• Headaches
• Pinched Nerves and Disc Problems
• Carpal Tunnel and Joint Pain
• Many other Acute and Chronic Conditions

 CAR ACCIDENT VICTIMS:

Dr. Riordan specializes in car crash injuries in the Shawnee Mission area. He has over 16 years of experience working with patients who have sustained injuries from an automobile accident. 

Dr. Riordan uses a wide range of healing modalities to treat car accident patients including heat, electrical muscle stimulation, flexion/distraction traction, massage and trigger point therapy.  Over the years he has developed a very effective spinal rehabilitation program designed to speed the healing process and prevent long term spine related problems.

 Car Accident Specialist

Dr. Riordan has significant advanced training in the diagnosis and treatment of crash-related trauma, including:  

• Diagnosis and clinical mananement of cervical acceleration/deceleration trauma and whiplash related TMJ {temporommandibular joint} disorder with the Spine Research Institute of San Diego. Post-Graduate training in the treatment of Whiplash Traumatology & Associated Disorders
• Chiropractic Management of Chronic Pain Disorders
• Manipulation Under Anesthesia
• Pain Management

Education & Licensure:

• Graduated from Northwestern College of Chiropractic in 1993
• Licensed to practice Chiropractic in Arizona, Oregon, Hawaii, South Carolina, Missouri and Kansas.
• Board Certified: National Board of Chiropractic Examiners
• Board Certified Physiotherapy: National Board of Chiropractic Examiners

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. John Riordan to your wellness needs and interests.

Call us today at 913-962-PAIN{7246}

Advise from your Chiropractor in Shawnee!

When lifting:

1. Plan ahead before lifting.
   Knowing what you're doing and where you're going will prevent you from making awkward movements while holding something heavy. Clear a path, and if lifting something with another person, make sure both of you agree on the plan.

    

2. Lift close to your body.
   You will be a stronger, and more stable lifter if the object is held close to your body rather than at the end of your reach. Make sure you have a firm hold on the object you are lifting, and keep it balanced close to your body.

    

3. Feet shoulder width apart.
   A solid base of support is important while lifting. Holding your feet too close together will be unstable, too far apart will hinder movement. Keep the feet about shoulder width apart and take short steps.

    

4. Bend your knees and keep your back straight.
   Practice the lifting motion before you lift the object, and think about your motion before you lift. Focus on keeping you spine straight--raise and lower to the ground by bending your knees.

    

5. Tighten your stomach muscles.
   Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine.

    

6. Lift with your legs.
   Your legs are many times stronger than your back muscles--let your strength work in your favor. Again, lower to the ground by bending your knees, not your back. Keeping your eyes focused upwards helps to keep your back straight.

    

7. If you're straining, get help.
   If an object is too heavy, or awkward in shape, make sure you have someone around who can help you lift.

Tips:

1. Never bend your back to pick something up.
   It's just not worth the damage that improper lifting technique can cause.

    

2. Hold the object close to your body.
   You are a much more stable lifter if you're not reaching for an object.

    

3. Don't twist or bend.
   Face in the direction you are walking. If you need to turn, stop, turn in small steps, and then continue walking.

    

4. Keep your eyes up.
   Looking slightly upwards will help you maintain a better position of the spine.

    

5. References:
   
   • "Safe Lifting and Carrying Techniques" National Ag Safety Database, Copyright 2000.
   • Giorcelli RJ, et al. "The effect of wearing a back belt on spine kinematics during asymmetric lifting of large and small boxes Spine 2001 Aug; 26(16):1794-1789
   • "Back Belts - Do They Prevent Injury?" DHHS (NIOSH) Publication No. 94-127

Information taken from About.com

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